Executive dysfunction is a symptom of many other conditions such as depression, stress/anxiety, and autism.
ADHD diagnoses are expensive, intense, and take a long time. You wouldn’t want to spend your time, energy, and money on it if your real problem is something else.
In any case, therapy is the phase to start. Probably CBT or ACT as they directly focuses on OP’s complaint and are the most common forms that help ADHD anyways. They should also be able to help you identify whether a diagnosis is worth pursuing.
Executive dysfunction is a symptom of many other conditions such as depression, stress/anxiety, and autism.
ADHD diagnoses are expensive, intense, and take a long time. You wouldn’t want to spend your time, energy, and money on it if your real problem is something else.
In any case, therapy is the phase to start. Probably CBT or ACT as they directly focuses on OP’s complaint and are the most common forms that help ADHD anyways. They should also be able to help you identify whether a diagnosis is worth pursuing.