Getting into a daily stretching routine is also really good for keeping things from locking up on you as you age. Do some stretches before working out to prevent injuries and afterwards to prevent muscle soreness.
Best thing is to hit the gym for resistance training and eatting healthy. But since you already have back pain go to the doctor first check if everything is ok and only then hit the gym. It will keep your bones and articulation healthy and strong.
how do I prevent this? I have plenty of time before I hut this age. I already have back pain though.
Getting into a daily stretching routine is also really good for keeping things from locking up on you as you age. Do some stretches before working out to prevent injuries and afterwards to prevent muscle soreness.
Best thing is to hit the gym for resistance training and eatting healthy. But since you already have back pain go to the doctor first check if everything is ok and only then hit the gym. It will keep your bones and articulation healthy and strong.
alrighty then, im in a good path. thanks