Mickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 3 days agoIf you're falling apart at only 27 you're in real troublelemmy.worldimagemessage-square39fedilinkarrow-up1444arrow-down16
arrow-up1438arrow-down1imageIf you're falling apart at only 27 you're in real troublelemmy.worldMickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 3 days agomessage-square39fedilink
minus-squareleadore@lemmy.worldlinkfedilinkarrow-up3·15 hours agoGetting into a daily stretching routine is also really good for keeping things from locking up on you as you age. Do some stretches before working out to prevent injuries and afterwards to prevent muscle soreness.
Getting into a daily stretching routine is also really good for keeping things from locking up on you as you age. Do some stretches before working out to prevent injuries and afterwards to prevent muscle soreness.