The Picard Maneuver@startrek.website to Memes@lemmy.ml · 2 years agoThey aren't fooling aroundstartrek.websiteimagemessage-square112fedilinkarrow-up11.86Karrow-down115
arrow-up11.84Karrow-down1imageThey aren't fooling aroundstartrek.websiteThe Picard Maneuver@startrek.website to Memes@lemmy.ml · 2 years agomessage-square112fedilink
minus-squareCleverdawny@lemm.eelinkfedilinkarrow-up26·2 years agoThat’s an urban legend, most of what you lose in the skin is fiber. The skin and the interior of the tuber both contain all your micronutrients https://potatogoodness.com/potato-nutrition-in-skin-vs-flesh/
minus-squareNatanael@slrpnk.netlinkfedilinkarrow-up3·2 years agoCooking potatoes with skin is still somewhat more nutritious than cooking them without (unless you’re keeping the water for something else, some use it for stuff like pasta)
That’s an urban legend, most of what you lose in the skin is fiber. The skin and the interior of the tuber both contain all your micronutrients
https://potatogoodness.com/potato-nutrition-in-skin-vs-flesh/
Cooking potatoes with skin is still somewhat more nutritious than cooking them without (unless you’re keeping the water for something else, some use it for stuff like pasta)
Totally! Fiber is good for you.
Tastier, too, IMO