

But… being active overall does help. Just cycling to places instead of driving can easily add up to 1000+ calories per week. Depending on where you live, it might not even use that much more time. And then there’s the possibility to have active holidays and to walk more. And the great thing is, you can still go to the gym and do sports in addition to all of this.

I think there is a little bit too much randomness going on in the video to be AI generated. Messy details from the real world that AI doesn’t add in, but too subtle to be the result of prompting.