

Conservatives are reactionary and that chart is not useful for much of anything. For example, the american conservative is technically a liberal. Well these days many of them are fasvists but still. Liberal just doesn’t mean what most people think it does
Something that helps me when I am overwhelmed with emotion is to isolate myself, write my feelings down, and then come to my partner and discuss them when I am feelings are more stable. I just write small notes so I can remember but explain them more fully verbally. When it comes to intimate touch my partner will make sure I am comfortable enough to engage or just let me make the first move.
I honestly recommend reading about autism and how autistic people think so that when she tries to explain things they are easier for you to understand. I wish I had resources to recommend on the spot but I can’t remembee them by heart
Edit: speaking very directly is also fantastic. Tell her exactly and directly what you are feeling and what is making you feel that way. It is as simple as “I am feeling ________ because of ______ and that is making act like _______”