deleted it today //

This actually makes a lot of sense, thank you for laying it out. Could you break down how you actually do the 5-breath practice in the moment? Like, do you close your eyes, keep doing whatever you were doing, or fully pause? And when you say “notice the physical sensations,” are you talking about things like a tight chest or racing thoughts, or is it more subtle than that? Want to actually try this properly instead of doing a half version of it…

Trying to work on it …