the threat was more effective than the trigger pull. trust the orange idiot to show the world our bare ass.

global cooperation is the answer, but no… assuming a zero sum game (a game america is ill prepared to “win”) is the mantra of decades of psychotic us leadership. so tired of this planet sized madhouse.

yes, they are smaller, aerobic, slow twitch muscle fibers. my endurence comment was more related to delivering oxygen to the muscle, but was sloppy. was waiting for someone to poke me over it :-)

smaller functional muscle fibre size is one of the reasons you will often see very svelte endurance athletes.

you can build both slow twitch and the 2 types of fast twitch muscle fibers simultaneously with well planned workouts, but dont worry too much about this. your body will adapt to whatever you train for, just keep a good mix of everything you have mentioned so far and your body will respond.

never neglect the cardio though. a resonable mix of HIIT cardio will add aerobic capacity without sacrificing muscle mass or size. your high rep. punches with 16oz gloves will take care of shoulder endurance.

if you are looking for volume, research bodybuilding - its a specific approach. strength training is also different. what you are likely experiencing is endurance (muscle/cardio/etc) training in addition to the skill bumps.

fat wont hold back muscle gain, but it will hide it. good news is that as you more build muscle, you burn more calories. less mass means better cardio, which builds muscle endurance.

good luck with the boxing! its a fantastic martial art.

someone reach out! I feel a house lawyer in the making.

not disagreeing with you - I find performative “wrestle drama” absolutely, mind numbingly pointless. my preference is to participate in (and ocassionally watch) unscripted combat sport.

however… I have trained competitive martial arts for decades (muay thai, bjj, others) and most of these “wrestling” participants are pretty skilled athletes. it takes training to turn combinations of techniques designed to injure into something reasonably harmless. there is a pretty fine line separating sparring from a fight.

I know you know this, but its still useful to remember that these players are actors as well as athletes and that can obviously be pretty inviting for a lot of viewers.

Hell yeah, I fucking nailed it

big oooof on the j-dawg and his tree.

but seriously, nice bit of ackchyually here.

he brings live shakespearean actor mojo to the small screen and makes zero fucking apologies for it. its like watching a honda civic do a quarter mile with a corvette engine.

best. captain. eva.

seize the means of tariffication!

to be fair, perhaps we are not in the worst of all multiverses. I would say my heart goes out to him, but… you know.

anyone who has never experienced the joy of destroying hardware with a misplaced address access is, at best, translucent. magic blue smoke or bust.

ouch.

I know, right! millennia of boring European history. nothing ever happens over there.

understood. looking back in my history, I have upvoted a few of your posts :-)

we’ll get there, eventually.

…be the change you want to see on lemmy?

post. comment. repeat.

c-band satellite dishes and videocipher II’s. fun times.

this machine…

that trial balloon is already a-floatin’.

non-citizen permanent resident (aka green card holder) spouting views that the govt dont like? straight to the black hole of ICE detention with you.

indeed, but so is Tor. not a perfect solution, but its there and it works well for “casual interactions”.

it was hilarious! a highlight of my day so far.

would love to poke at it, but does not seem to work via Tor with JS disabled. :´(

however, thumbs up to the idea of new, “interesting” frontends!