

The only people who should be worried about this conversation are therapists and philosophers.
Our culture is fucking with people’s heads by making them have to question shit like this. Words are made up (you should look up some definitions). Our emotions are not. No one should be judging anyone for whom they find attractive and no one should feel shame or pride for having a preference.
So why would people who are attracted to cis people (of a particular sex) and not trans people (of the opposite sex-assigned-at-birth to the sex they’re attracted to) necessarily be transphobes.
This is not a thing. At all. Just because I prefer red apples over green apples does not instill a phobia or hatred of green apples.
The LGBT movement, as with nearly all movements, is about education. It seems you may have skipped over the prerequisites jumped right to LGBT 201.
Yes, “It’s obviously a nuanced subject, and human sexuality is complex” and the point is that no one should be casting societal assumptions upon or judging anyone. The point is to mind your own business and support government legislation that protects marginalized groups from the ignorant and those who lack empathy. “Do no harm” shouldn’t be regulated to practicing doctors. We’ve all lost sight of the “treat others as you want to be treated” Golden Rule. So, mind your own business and treat others with the same respect you believe you deserve.
If you are personally struggling with your own sexuality, I would strongly suggest you seek guidance from a professional rather than pondering aloud on the internet and expecting validation. If you are struggling to understand the sexuality of others, I would suggest you stop trying and embrace the uniquenesses found in every corner of this planet.
Using an alarm to wake up. Actually, I got rid of all electronics in my bedroom aside from lights.
I had a coffee situation many years ago. I was having heart palpitations (skipping a beat) while sitting at rest and my doctor said the 20 ounces of coffee I drank was way too much. I have never believed him but I did cut back just in case. In recent years, I’ve observed that the more I get some regular amount of exercise in, those palpitations go away. I started going for walks and also noticed my at-rest heart rate drop noticeably. And, while few to begin with, anxiety attacks went away. I usually drink a 10 ounce cup of coffee in the morning - freshly ground, aeropress, black. A bit more on the weekends. Never past 10am.
The next issue I have regarding better sleep is breaking my habit of being enthralled with digital content. I read too much on my iPad at night. Been trying to read physical books and magazines more but the dopamine addiction is rough.
Additionally, I’ve been from trying to be more proactive and get shit done asap to leave more time for being bored. I believe boredom leaves time for creativity and leisure and better sleep. There’s just far too much to distract us from existing as calm and creative human beings today.