I hired a nutritionist for a while specifically for soccer. She sent me a chart, that I don’t have handy of course that basically gives you a 4 hour window of how to eat.

4 hours before, a medium amount of low fat protein and a large amount of carbs. Add a bit of sodium/potassium.

3hours before less protein about the same carbs.

2hours before no protein only carbs

1 hour if you have too, only carbs. Example here is granola, or edamame.

In all cases it’s easier to avoid meat based protein before, as they are too high in fat.

Post game eat a large amount of protein and a large amount of carbs. Replace your electrolytes with something like coconut water as it has a lot more than gatorade. (Magnesium for example)

Personal examples, Ive found these fig bars from Costco that have 3g fiber and 3g protein, are small so they fit in my gym bag easy. I’ll eat them pre gane, and these wafer protein bars that actually taste good for post game. If I remember I’ll edit the post for them. Body Armor literally from costco, is the best sports drink I’ve found, minimal sugar, tastes fine and has the most electrolytes diversity.

Oat milk is even better IMO. Nutty flavor just builds into the coffee perfectly.

Stop calling them elites. Start calling them wealth parasites.

I’ve got a couple that roll around in my head, radiation therapy will be seen as barbaric at some point. Assuming we don’t burn ourselves off this earth in the next few years I think we’ll see some progress on this. Moderna is known for their COVID shot, however they have basically eliminated melanoma with a tailored injection. Last I looked at it, it was in it’s mid stage or something and was almost 100% effective.

I think the main rift in that song is pretty awesome. Would be great to have a sample of just that.

Can’t think of a super great example, but a collab between bad omens and poppy comes to mind. That’s only one song though. It’s called V.A.N https://tidal.com/track/340509886?u

Still has vocals but it isn’t just metal screaming

Indeed, if you’re just using devices on the same network, it just shares your clipboard. So if you copy something on one device, paste is available on the other. It’s pretty sweet.

Depending on what your are doing kde connect and/or sync thing

Not sure why the down votes, those didn’t get recalled, so you’re right. That would be an acceptable food to get instead.

I took a more aggressive approach, I bought a second drive, but I just took the old one out (laptop). I made a windows recovery USB too and just stored them together. My laptop doesn’t get firmware updates through FW update so a couple times this year I have swapped the drive back in, booted up the windows partition and updated the firmware through their stupid tool.

Even on the vendor site, this laptop only has .exe files for firmware

I have this laptop, running Fedora with kde. It’s fine.

I… Don’t get it

Lol shows how much I pay attention

Off the top of my head, GalliumOS or nix

My batch shipped a month or so ago. But the other posts in your thread kinda give you an idea of longevity. Seems like someone else has one from the first batch and it’s still going.

Just got a framework 13. Flawless on Fedora.

Did you say crazy?

Not a lot to this article, but I’m glad he’s focused on making Wayland better.

Project cars 3 in VR is pretty slick. I still think the gran Turismo franchise is tops. I wish there was a pc version or anything similar.

Ugh, can we not immortalize this jackass in a meme?