krellor

I think there’s times where they work better than others and really depends on the dish. If you make a nice vegetable soup with fixed potatoes, and toss in some twirly pasta at the end, then they will work well as a medley and each bring something a little different to the taste and texture. Same with a vegetable curry with potatoes over rice.

If you had potatoes au gratin, and somehow incorporated Mac and cheese, ignoring differences in cook time between the potatoes and pasta, I think you’d feel they were a bit redundant. Not bad tasting, but they aren’t really bringing something that different to the party.

When I think about balanced food I always look to the mix of fats, acids, salts, and sugars with starches providing structure for those flavors. So I would look to mix starches that being a different type of structure to make an interesting dish.

I worked in enterprise IT for years, including running mail servers, and ran my own personal servers for my home domains for years. The best feeling ever was outsourcing that responsibility. If you want to do it for fun or learning with a test domain, I’d say go for it. If you want to do this for email that might matter, I would not do that. For an illustration on why, research email delivery and email reputation topics. It’s not that everything is too complex, but you can easily have something to wing without ever knowing and you just lose email.

If you want a good middle lane, I moved my personal domains to mxroute after buying a lifetime plan. I also know and have tested failing over to a second provider if needed. This let’s you make as many accounts and aliases as you want, without dealing with all the delivery issues personally.

Locking yourself out of a system remotely is a time honored tradition. You might be doing it with caching instead of IP tables, but you’re still in good company.

It’s so situational, and aggressive/inconsiderate drivers never seen to think on the details of why people are driving a certain way.

I’ve only driven through Boston a few times, but I’ve noticed on the East Coast there are lots of old highways and freeways built before all of the lessons learned and modern practices, so you have things like alternating exits on the left and right of the freeways. So some people need to be in the left lane to exit, and others to the right.

I figure, if you are within 1-2 miles of your exit, go ahead and get in whatever lane you need even if you are going slower, because the alternative is an aggressive merge two minutes later. Likewise, if you are going 5-10 over in the far left and continuously passing relatively dense traffic in the middle lane, I don’t think you need to slow down, merge over, and then try and fight your way back just because one guy wants to do 10-20 over.

That said, of the middle lane is mostly open and you camp in the left lane going barely over the limit, that just creates a hazard as people pass to your right.

And this doesn’t even touch on HOV lanes in the far left. Like, of in driving with my family and want to be in the HOV, I’ll get people who want to go 20 over tailgating me acting like I should leave the HOV lane because it is the far left lane. So I dunno what the etiquette even is in some situations, but some aggressive drivers are just never happy if they can’t speed like the highway is their person race track.

Most lawyers never litigate or actively engage in matters before a court. There are whole armies of lawyers who do contract law, agreement reviews, general counsel in organizations, tech transfer specialists, etc. These folks advise clients and help manage risk and would never be in a position to need to lie in most cases. Their job is to advise business decision makers, and you don’t need to agree with the decisions made to advise on the risk landscape.

Even outside of that, there is a lot of ambiguity and conflict in large amounts of our statutes and promulgated policy, such that two lawyers can disagree about the application of law and neither one is lying.

The kind of lying that is objectively lying, like suppressing or mischaracterizing facts, are also breaches of their ethical code of conduct and would put them at risk of professional repercussions from the courts or the BAR.

So while there are bad apples like in any profession, most lawyers don’t lie more than anyone else, and probably less given they have incentives to be transparent in their role.

If you get paralyzed picking which story game to play next, maybe getting really picky about which ones make the list and then literally roll the dice or use an RNG generator to pick one. If they are all good, and your gameplay spread across a long time with work and kids, then any “mood” you are in, in the moment, will be averaged out over time. If you get into a game and find it really just isn’t for you, give yourself permission to move on.

In short, make the decision less consequential to avoid paralysis. That was my method anyway, being in similar situation with life time constraints.

Physical therapy if you have any physical issues at all, massage therapy if you have any chronic pain, occupational therapy if you have specific life skills or mobility needs.

Any preventative screening or vaccines. There are various generic cancer screenings, etc. Get a referral to a dermatologist to do a once over your skin and document any spots of concern.

I remember buying mistmare on cd back in 2003. That thing was a broken mess of a game that crashed constantly, and no returns once you open the seal. Kids these days don’t know what a 1/10 game really is, lol. That game was so bad most of the (short) Wikipedia page on it is about it’s low scores, including a 0/10.

I suspect the people are also confusing percentile, like for standardized tests, and top % like this site uses.

But yeah, real big “if those kids could read they’d be very upset” energy with these posts, lol.

Muscle mass burns more calories at rest but the effect is very slight. Eating back any calories from exercise will absolutely outweigh any slight change in base total energy expenditure.

Focus first of what you eat, then sustainable exercise, then specific tuning of both.

Like the other person said, getting the ratio and amount is more important than the source. But you should ask yourself why you are taking the supplement? Are you sure you’re not getting enough from your food? Your body can really only prices 20-40 grams of protein at once, so if you are loading up more than that at a time, you are just piking on calories.

Personally, depending on your current weight, you might think about focusing more on weight loss than bulking muscle mass. Absolutely work out of it is helpful, but don’t worry about mass gains while trying to lose fat. You will develop muscles regardless of whether you micromanage your protein intake or not, and you can optimize better after losing some fat.

But again, you need to check, with, and measure the calories in every portion of food until you develop an accurate read on the calories in things. Like peanut butter having about 100 calories per tablespoon (half ounce).

I’ve read through your comments, and highly suggest a food diary for at least a couple weeks ago you really understand the calories in things you are eating.

Yes, your body does modulate its resting metabolic rate over the long term based on things like average daily exertion, food, etc, but that is largely inconsequential to weight loss.

As a rough guideline, you want about 50% of your calories to be carbs, preferably the fiber or complex variety, 30-35% protein, and the rest fat. If you run a lot, then a few more carbs. If you lift weights a lot, then a little more protein.

Protein will help you feel fuller, longer, so I like to go my ratio of protein a bit.

Meals that I enjoy: steal cut oats and peanut butter, pan seared tofu with salad and a light dressing, bean chilli, tacos or tostados using those low carb tortillas, bowl of rice, refried beans, salsa, and guac, etc

But you really, really need to have a good understanding of portions and actual calories. Most people are way off.

Edit: also, some fasting cardio, like a good brisk walk or jog in the morning before eating anything can help accelerate things. But don’t fall into the trap of eating back the calories you burn.

LMAO, I know it’s auto correct typos, but:

So don’t tax his gag so hard-core cruster.

Is excellent gibberish.

Others mentioned multi car discounts, but you can also suspend coverage on a vehicle and restart, or have a low mileage policy that restricts the amount and type of driving. Different carriers will offer different options.

Edit: and old inexpensive vehicles driven infrequently are often relatively cheap to insure.

I mean, yes and no. For an individual or individual systems? No, it’s not hard. But I used to oversee a WAN with multiple large sites each with their own complex border, core, and campus plant infrastructure. When you have an environment like that with complex peerings, and onsite and cloud networks it’s a bit trickier to introduce dual stack addressing down to the edge. You need a bunch of additional tooling to extend your BGP monitoring, ability to track asynchronous route issues, add route advertisements etc. when you have a large production network to avoid breaking, it’s more of a nail biter, because it’s not like we have a dev network that is a 1-1 of our physical environment. We have lab equipment, and a virtual implementation of our prod network, but you can only simulate so much.

That being said, we did implement it before most of the rest of the world, in part because I wanted to sell most of our very large IPv4 networks while prices are rising. But it was a real engineering challenge and I was lucky to have the team and resources and time to get it done when it wasn’t driving an urgent, short timeline need.