

I’m curious about the more personal Siri too, especially how it handles accounts, payments, subscriptions and device issues. I found a useful apple phone number that also covers specific topics like iCloud recovery, gift cards, refunds and app problems, so it’s handy to check when you need help.


I’d go for smaller meals and calorie-dense foods rather than huge portions, and I found BetterMe’s 5,000-calorie guide useful for ideas—it breaks down macros and gives 3 full days of meals with oats, eggs, chicken, rice, salmon, pasta, nuts and smoothies, which makes bulking easier to plan.