Some suggestions:

• read books
• listen to books (the Internet Archive is great for this)
• write with pen and paper (diary, emotional journalling, poetry, transcribing your senses into written words, whatever)
• install AI blocking filters (uBlock Origin or host files or settings in Duckduckgo etc)
• practice boredom (“dopamine detox” is bullshit, but getting accustomed to writhing a little bit when there is no stimuli and instead focusing on your breathing, how your body feels or the dust particles in your room is not)
• yoga, walkabout

Virginity: I’m the only thing you can lose and never get back 🥰\ Source code: Hold my beer 🍺