• 7 Posts
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Joined 2 years ago
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Cake day: October 23rd, 2023

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  • When I first started eating healthy I bought healthy snacks too. Then watching the serving size with a food scale.

    I then realized I can still eat the crap junk food I did before just keep to the serving size.

    So instead bringing a pack of Oreos to my computer and eating 8~13 while gaming I get 3 with half a glass of milk and leave the pack in the kitchen.

    Eventually I stopped buying Oreos and switched to nuts / fruit.

    Lost 20 lbs