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Cake day: March 29th, 2024

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  • Going from doing nothing to something one day a week will have dramatic effects. But didn’t expect it to happen overnight or to have the same effect as going 3 or 4 times a week. Even just doing however many pushups you can once per day is a very good way to start condition yourself so you can handle and enjoy getting into a gym eventually. Sit ups are pretty trash. Six packs are made in the kitchen is a common adage for a reason. If you can’t work your core any other way I’d suggest planks over sit ups though. If you can, get a pull-up bar and power blocks. I would strongly recommend intending to get to a gym eventually though. From personal experience having a home gym was a bit of self sabotage

    Cook, shower and then I’m exhausted AF.

    This probably because you don’t exercise. Exercise gives you energy and is an excellent anti depressant. Starting is always the hardest part but you’ll have more energy the rest of the day.

    And more than anything, even what you’re doing, stick with it. Results take time. You’ll have days you think it’s doing nothing, you’ll miss days and think what’s the point of starting again, you’ll be disappointed with rate of progression and that’s always the biggest test.










  • You understand my claim is that there topic gets censored right? None of that is even attempting to be evidence to the contrary. I guess you’re trying to say they’re stomping down on lies spreading? That’s still censorship and I am still highly sceptical of a state that does that. It’s so weird that you want to eat that up. You weren’t there. You have to, again like I said, make assumptions about which sources to believe



  • Draces@lemmy.worldtoMemes@lemmy.mlRednote right now
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    2 months ago

    You’re also making assumptions though. And like pointed out elsewhere, mentioning Tiananmen Square still gets silenced so we’re kinda forced to assume one way or another and I generally don’t believe the state that is doing the silencing. That’s not racist and it’s messed up to jump to that accusation so quickly