rainrain@sh.itjust.works to Asklemmy@lemmy.mlEnglish · 2 days agoWhat are 3 things that meditation will do for me?message-squaremessage-square21fedilinkarrow-up117arrow-down15
arrow-up112arrow-down1message-squareWhat are 3 things that meditation will do for me?rainrain@sh.itjust.works to Asklemmy@lemmy.mlEnglish · 2 days agomessage-square21fedilink
minus-squarerainrain@sh.itjust.worksOPlinkfedilinkEnglisharrow-up1arrow-down1·edit-215 hours agoMy view : meditation is a thing that you do with your awareness. We have two techniques. The concentration, and the observing while refraining from moving your awareness thing. Both lead to stillness although via different means. One shrinks, the other grows.
My view : meditation is a thing that you do with your awareness.
We have two techniques. The concentration, and the observing while refraining from moving your awareness thing.
Both lead to stillness although via different means.
One shrinks, the other grows.