Try a Couch to 5K program. You start off mostly walking and slowly increase the amount of running. There are a bunch of great phone and watch apps. I like Watch to 5K for the Apple Watch (one-time purchase, no subscription).

https://c25k.com/

VR

I’m from the Deep South, so I can say this - the name scares me!

https://www.bluesnews.com/

Blue’s News has been around for a long time. I’ve always found that it provides good, general video game coverage.